Hey Ladies: Fantasy Football is Good for You

Fantasy Football Letterpress

I did it! I did it! I got the number one pick in my Fantasy Football draft. Big thanks to my personal Holy Ghost of the gridiron…Vince Lombardi, who I know is watching over me. This is going to be my year.

Clearly this is a sign the tide is turning in my favor, as I haven’t finished in the top three in the past three years. You’d think I might be dejected after three years without winning, right? Or perhaps, when I tell you I’m a Vikings fan, you think, “Ahhhhh, she’s used to losing.” But no, I am not dejected.

Even if I haven’t had a winning season in 5 years, I’ve been eagerly awaiting the 2016 Fantasy Football draft night since the final seconds ticked off the clock in the fourth quarter of the Super Bowl last February.

Group of happy young people

I am an unabashed Fantasy Football diehard. According to Forbes magazine, I’m one of 6.4 million American women who are glued to screens, — television, mobile or otherwise, each game day, monitoring scores from around the NFL. That’s right. One third of Fantasy Football managers are women. It’s not a man’s game anymore, baby.

And no, we’re not letting our husbands and boyfriends manage our teams. I put someone in a headlock for insinuating that once. Kidding. Sort of. And we’re not choosing players by cutest mascot or tight end.

We do the homework. We “break down tapes,” as they say. I’ll admit, before I started playing Fantasy, I was a hometown team fan, and that’s about as far as my love for the game went. I knew the basics of football, but I had no idea what a tight-end was, where the redzone was, or which running back had the most yards-per-carry.

But with Fantasy Football you not only gain knowledge of the game you never in a million years imagined you’d care about, but you can name every Quarterback in the league, the best defense, the Wide Receiver with the most receptions, and the number of yards the leading Running Back ran for.

If you love analytics, there is no better hobby for you. You’ll suddenly find yourself listening to SportsCenter on Sunday Morning, watching NFL GameDay, or tuning in 15 minutes before game time to find out who is active or on the injured reserve.

There is the maddening, nail-biting anticipation of a Monday night game, when winning or losing comes down to the 4th quarter, and three extra points by your kicker stand between you and first place in your league. The only time I stay up past my bedtime on a weeknight? Guaranteed, it’s for Monday Night Football.

Gold Guy Fantasy Football Player

So why are more women drawn to the allure of Fantasy Football each year? Well, assuming they don’t have a huge passion for the game to begin with, women love it for a lot of the same reasons men do, including:

Connecting with friends, family, coworkers, neighbors – My dad and I talk now more than ever. He plays in 3 leagues. I like to go to him to discuss strategy, proposed player trades, line-up and bye week options.  However, I learned early on: don’t ever take anyone else’s advice. You’ll have no excuses and resentment if the advice doesn’t pan out, and you’ll get all the glory for yourself if you make the decision on your own.

I play in several leagues. One is a “girls-only” league with my friends from Facebook, who live all over the country. It’s a great way for us to keep in touch on a regular basis throughout the season, and we share a lot of laughs…from team names to the most ridiculously frilly, frou-frou traveling trophy in the history of football (if Martha Stewart designed trophies, this would be it).

Social Ritual and Tradition – Every year a group of my coworkers, from all departments, IT, Finance, Customer Service and Marketing, get together after work for some appetizers, adult beverages and our Fantasy draft. People who never meet during the course of business hours have become friends over  the years. There’s more cooperation, camaraderie, and morale boost through the friendly competition. We also have a jersey day and chili cook-off during the season, and, of course, we give each other a little good-spirited ribbing during the offseason.

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It’s Good for You – Everybody knows about the psychology of winning right? There’s the adrenaline rush. The self-confidence boost. Fantasy Football is good for your health. It’s science. Don’t believe me? Read for yourself, from the author of Sports Fans: The Psychology and Social Impact of Spectators.

Bragging Rights, Trophies, Cold, Hard Cash  –  Or, humiliation of opponents in extreme cases, like the guy in the news a few years back who was the big loser in his league and had to get a tattoo of his most hated team’s logo. Talk about a diehard.

So ladies, this is your year. Beginners luck is REAL. Trust me. I’ve seen it with my own two eyes on more than one occasion. Give it a go. It’s good for you!

To form a league of your own, check out Yahoo Fantasy Football…it’s my favorite.

Smart Perks Blogger, Melanie Bisson, doesn’t feel it’s appropriate to reveal her team’s name in this forum.

Pack Healthy School Lunches Your Kids Will Eat

Final Main ImageIt’s that time of year again when kids are gearing up for school or are already settling into their classrooms (do I hear a collective sigh of relief?). If you have children in grade school, you may be wondering what to do about their midday meals, specifically whether you should pack their lunches or trust they’ll eat whatever the cafeteria dishes out.

Let me just say if your little darlings are finicky eaters, they’re probably better off bringing their lunches from home. The trick is to make them appealing and nutritious at the same time. I know, easier said than done, right?

Well, good thing I have some ideas for tasty and healthy meals, as well as fun and functional ways to tote food & beverages to school!

Say Goodbye to Boring Bag Lunches

Back in the day, if you weren’t lucky enough to own one of those groovy tin boxes with your favorite TV characters, you had to carry your lunch in a flimsy, worn-out brown paper bag that was barely big enough to hold a sandwich and an apple.

These days you’ll find an awesome assortment of durable, roomy and cool-looking lunch bags, boxes and containers, many at discounted prices during back-to-school sales. Here’s a sample:

Insulated Lunch Bags. These lightweight bags come in so many patterns and styles – from cartoon characters and action heroes to cute critters and bright geometric designs – you’re sure to find something to suit any age and taste. Find fabulous lunch bags. like the one below, at Amazon.com!

Zootopia_DIY_LunchBox
DIY Lunch Box.
Pick up a plain tin lunch box, like the one above from Oriental Trading, and let your child decorate it his or her own way with glitter, markers, magnets, stickers… you name it!

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Rubbermaid LunchBlox®.
  This Bento-style kit includes 3 colorful containers with leak-proof lids to help you organize and store snacks, fruit, veggies, dips and sandwiches, plus a Blue Ice® pack to keep food chilled and fresh. Everything snaps together to fit inside tall or flat lunch bags. See the complete LunchBlox line at Rubbermaid.com.

Best Bets for Beverages and BrothsContigo water bottles

Contigo AUTOSEAL® Gizmo Kids Water Bottle. The BPA-free reusable water bottle is leak- and spill-proof and has an easy-clean transparent lid. Go to reuseit.com for all kinds of clever water bottles for kids!

 

Crayola® Juice Box Holder. No more crying over spilled juice! Just place the juice box in this sturdy, squeeze-proof plastic container and the juice stays put! Get one now for only $3.99!

food jarninji turtles food jar
THERMOS Brand FUNtainer Food Jar.

The compact, double-wall stainless steel container holds up to 10 ounces and keeps food hot or cold for hours. Choose from a variety of FUNtainers at Target.com.

Kid-friendly (and mother-approved) menu ideas:
* Pita-bread pizzas — If they like pizza, they’ll devour these! Take pita rounds (without the pockets) and top them with pizza sauce from a jar, pepperoni and grated mozzarella. Bake in a toaster oven and wrap them in foil to stay warm.
* Sandwiches in fun shapes — Use crust or cookie cutters to turn ordinary sandwiches into something “magical” like butterflies, hearts or dinosaurs! Get a 5-Pack of Sandwich Crust Cutters at Amazon.com
* Pinwheels — Spread cream cheese on a flour tortilla, cover it with deli ham or turkey, shredded cheese and lettuce, roll it up and slice into bite-size pieces.
* Kabobs — Take wooden skewers and lace them with chunks of ham or turkey, cheese and fresh fruit like pineapple or apple.
* Mini pot pies — make these ahead of time, heat ’em up and wrap in foil to keep them warm. Here’s an easy pot pie recipe from Betty Crocker.
* Pasta — Most kids like mac & cheese, spaghetti & meatballs and ravioli. Needless to say, homemade is better than the pre-made kind you pop in the microwave. Try these delicious, kid-tested pasta recipes from allrecipes.com.
* Vegetable alphabet soup — Heat it up in the a.m., put it in a thermos and it’ll still be “mmm, mmm good” at lunchtime.
* Ants-on-a-Log — A good-tasting, good-for-you snack that’s fun to make and eat! Just spread peanut butter on stalks of celery and sprinkle with raisins.
* Veggies & dip — A great way to get youngsters to eat their vegetables! Fill a container with baby carrots and include hummus or ranch dressing for dipping.
* Yogurt — Click here to find the best yogurts for kids.
* Something to drink — low-fat milk and ice water are the best choices for beverages. Juice boxes are good, too, as long as they’re low in sugar. Sodas are a no-no, of course. Even diet soft drinks have been proven to be unhealthy.
* Include some fresh fruit (grapes, berries, an apple or pear), string cheese, crackers, maybe a granola bar or cookies (from scratch) for dessert, and they’re good to go!

Visit our Kid Stuff Pinterest board for more school lunch ideas!

Smart Perks blogger Catherine B. tried brown-bagging her lunch once in first grade but gave it up after the paper bag ripped and she lost half her meal on the sidewalk.

4 Deliciously Different Things to Do with Zucchini

If you have an overabundance of zucchini in your garden, you’re probably thinking “what the heck am I going to do with it all?” Yeah, I’ve been there and I know from experience that if you don’t pick them soon enough, your zucchini will turn into overripe, torpedo-size gourds!

Sure, we joke about leaving bags of the green stuff on neighbors’ doorsteps and using giant zucchini as door stops, but the truth is there are so many wonderful ways to prepare summer squash, you’ll wish you had more!

Let’s start with these amazing recipes!

zucchini shrimp scampi

This savory shrimp scampi uses spiralized zucchini in place of pasta and has only 214.3 calories per serving! 

Zucchini Shrimp Scampi (Serves 4)
Ingredients:
2 tbsp. unsalted butter
1 lb. medium shrimp, peeled and deveined
3 cloves garlic, minced
1/2 tsp. red pepper flakes, or more, to taste
1/4 cup chicken stock
Juice of 1 lemon
Kosher salt and freshly ground black pepper, to taste
1-1/2 lbs. (4 medium-size) zucchini, spiralized
2 tbsp. freshly grated Parmesan
2 tbsp. chopped fresh parsley flakes

Directions: Melt butter in large skillet over medium-high heat. Add shrimp, garlic and red pepper flakes. Cook, stirring occasionally, until pink, about 2-3 minutes. Stir in chicken stock and lemon juice, season with salt & pepper. Bring to simmer. Stir in zucchini noodles until well combined, about 1-2 minutes. Serve immediately, garnished with Parmesan and parsley, if desired.
Recipe and photo courtesy of Damn Delicious.

Watch this video on how to spiralize zucchini.
Don’t have a spiralizer? Shop for one now at Amazon.com.

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Try this good-tasting, good-for-you snack with your favorite dip!

Baked Parmesan Zucchini Crisps   
Ingredients:
1 cup all-purpose flour
2 cups Panko breadcrumbs
1/2 cup grated Parmesan cheese
2 zucchinis, thinly sliced to about 1/4 inch-thick rounds
3 large eggs, beaten
1 tsp. dried oregano
Salt & pepper
Directions:
1. Lay out paper towels and place zucchini slices on the paper towels. Sprinkle zucchini with salt on both sides. Cover zucchini slices with more paper towels and press down. Leave for 20 minutes. Paper towels should be wet and zucchini slices fairly dry.
2. Preheat oven to 400° F. Line large baking sheet with parchment paper.
3. In a shallow plate, combine Panko breadcrumbs, Parmesan cheese, oregano, salt & pepper; set aside.
4. In a 2nd shallow plate, add flour seasoned with salt & pepper.
5. In a 3rd plate, beat eggs with salt & pepper.
6. Dredge zucchini slices in flour, dip into eggs then dredge in Panko mixture, pressing to coat.
7. Place zucchini slices on prepared baking sheet. Repeat until all zucchini rounds are done. Bake for 20 to 30 minutes, or until zucchini rounds are golden and crispy. Serve with your favorite dip.  (We like it with ranch dressing.)
Recipe from jocooks.com.

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This yummy zucchini quiche is easy to make and there’s bacon in it… need I say more?

Zucchini Bacon Quiche (Serves 6-8)
Ingredients:
1 tube (8 oz.) refrigerated crescent rolls
2 tsp. prepared mustard
6 bacon strips, diced
3 cups thinly sliced zucchini (about 1-1/4 lbs.)
1 medium onion, chopped
2 eggs, lightly beaten*
2 cups (8 oz.) shredded mozzarella cheese*
2 tbsp. dried parsley flakes
1/2 tsp. pepper
1/4 tsp. garlic powder
1/4 tsp. dried oregano*
1/4 tsp. dried basil*

Directions:
1. Separate crescent dough into eight triangles; place in a greased 10” pie plate with points toward the center. Press dough onto the bottom and up the sides of plate to form a crust; seal perforations. Spread with mustard.
2. In a large skillet, cook bacon over medium heat until crisp. Remove to paper towels; drain, reserving 2 tablespoons of drippings. Sauté zucchini and onion in drippings until tender. In a large bowl, combine eggs, cheese, seasonings, bacon and zucchini mixture. Pour into crust.
3. Bake at 375° for 25-30 minutes or until a knife inserted near the center comes out clean. Cover edges loosely with foil if pastry browns too quickly.
*I changed this Taste of Home recipe by adding an extra egg and replacing mozzarella with Colby Jack cheese and dried basil/oregano with Adobo seasoning. My husband devoured it!

Southwest Zucchini Boats

These fun zucchini boats are packed with flavor and they’re healthy, too!

Southwest Zucchini Boats (Serves 4)
Ingredients:
4 medium zucchini
1 lb. ground beef
3/4 cup salsa
1/4 cup dry bread crumbs
1/4 cup minced fresh cilantro
1 tsp. chili powder
1/2 tsp. ground cumin
1/4 tsp. salt
1/8 tsp. pepper
1 cup (4 oz.) shredded Monterey Jack cheese, divided

Directions:
1. Cut zucchini in half lengthwise; cut a thin slice from the bottom of each with a sharp knife to allow zucchini to sit flat. Scoop out pulp, leaving 1/4″ shells.
2. Place shells in an ungreased 3-qt. microwave-safe dish. Cover and microwave on high for 3 minutes or until crisp-tender; drain and set aside.
3. Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Remove from heat; stir in salsa, bread crumbs, cilantro, chili powder, cumin, salt, pepper and 1/2 cup cheese. Spoon into zucchini shells.
4. Microwave, uncovered, on high for 4 minutes. Sprinkle with remaining cheese. Microwave 3-4 minutes longer or until cheese is melted and zucchini are tender. Serve with sour cream if desired.
Photo and recipe from Taste of Home.

Looking for something on the sweeter side? Check out these recipes for Chocolate Zucchini Bread and Cake from my 8/4/15 blog post.

You’ll find tons more zucchini recipes on Pinterest too!

Smart Perks blogger Catherine B. is hoping these recipes will entice her husband to eat more vegetables. 

Olympeculiarities: The Weirder Fare on Tap at Brazil 2016

Gold Medal 2016 Athlete Standing Sugarloaf Mountain

Ah, the Summer Olympics. That rare exhibition of the world’s proudest athletics. I’m a sports fan, so the Summer Olympics should be like Christmas in July (scratch that, August), but I grow bored of the standard swimming, gymnastics, and track events that make up 95% of what they show on prime-time TV. Instead, I like to dig into the weird stuff, the stuff I never see anywhere else, the stuff I can’t believe made it into the lineup of the world’s marquee athletic competition. Let’s run down my top 3 wackiest Olympic events for the American viewer, followed by the best ways to watch these marvels of sport. Join me, won’t you?

Dressage

Steffen Peters

Steffen Peters on Ravel competes during the FEI World Cup Grand Prix Freestyle Final at the Thomas & Mack Center in Las Vegas, Saturday, April 18, 2009. Peters won the final. (AP Photo/Jae C. Hong)

We’re starting out with a bang. The International Equestrian Federation defines dressage as “the highest expression of horse training” where “horse and rider are expected to perform from memory a series of predetermined movements.” They call it this because it would be too ridiculous to call it “horse dancing,” which is exactly what it is. If you’ve never seen a steed doing soft-shoe, you’re in for a treat.

Equestrian Highlights – Hiroshi Hoketsu – London 2012 Olympics

Fencing

Women's Team Epee - London 2012

Photo Credit: S. Timacheff of fencingphotos.com

Most Americans know what fencing is, but few have ever actually seen it happen. It’s quite the spectacle. Two competitors, clad in what looks like what you’d get if you mixed “ninja,” “spaceman,” and “roll of aluminum foil,” get their Luke Skywalker on up on a catwalk like it’s Fashion Week in Paris. The rules can be a little much to follow, but that’s what the judges are for.

Fencing Highlights – London 2012 Olympics

Handball

Ivan_Nikčević

Ivan Nikcevic of the Serbian national handball team.

This last sport is one I wish were big in America all the time. Handball is like if a bunch of European guys weren’t good enough at soccer, so they shrunk the ball and picked it up with their hands. What results is this funky blend of soccer and basketball, in which attempts on goal frequently take the form of high-flying, acrobatic whips toward the corner of the net. Seriously, please tell your friends about handball. Maybe we can get LeBron to switch.

Check it out. Men’s Handball Final – Sweden vs. France, London 2012 Olympics

How to watch the Rio Games

NBC Sports Network will show some fencing, but we’re going to have to dig a little if we want to get off the beaten path. Fortunately, NBC makes it very easy to live-stream literally any event you could want to watch, legally and safely, without any extra signup or payment (and I say this as somebody who uses this service to watch probably 200+ English soccer matches over the course of a year). Go to NBC’s Live Extra site and you will see featured events and menus to navigate to whatever you’re looking for. Before you can begin the stream, they will ask you to log in with your cable subscriber information (this is what makes it legal, thumbs up!). One subscriber account can be used to log in multiple devices, so you and your family (or roommates) can all have your pick, or watch away from home at the same time.

NBC has put together this handy calendar for us, making it easy to see what’s happening when. But fear not, even if you miss an event live, NBC Sports Live Extra archives many events for days or even weeks, so you can get caught up or pick up where you left off. For those watching on a smartphone or tablet, the NBC Sports Live Extra app is free and provides the same great service.

That’s all I’ve got! Take my advice and explore outside the spotlight this Summer Olympics…and maybe check out Canoeing, Racewalking (just Google it), and Table Tennis while you’re at it. If you need me, I’ll be parked in front of my laptop, wearing a Mikkel Hansen Danish handball jersey.

 

Smart Perks blogger Grant Abrams can’t stop thinking about the foreign, the fantastical, and the futuristic…also chocolate chip cookies.

 

Go-To Recipes for End of Summer Get-Togethers

Summer may be winding down (can you believe we’re closing in on August already? Dang!), but chances are you still have a family reunion, picnic, backyard barbecue, or town celebration coming up, and then of course there’s Labor Day weekend. Whatever it is, you’ll probably be providing some kind of side or dessert to round out the meal and share with the group. You could go with the usual macaroni salad or bars from a box, but why not shake things up and impress your relatives or friends with something totally unexpected?

If you’re looking for something different and delicious to bring to the table, I’ve got some recipes you should definitely try!

calico beans

Calico Beans beats basic baked beans any day! Photo courtesy of crockpotladies.com

Calico Beans 
Ingredients:
1/2 lb. bacon, in pieces
2 lbs. ground beef
1 cup chopped onions
1 cup chopped celery
1 (16 oz.) can baked beans in tomato sauce
1 (15-1/2 oz.) can kidney beans
1 (16 oz.) can butter beans
1 cup ketchup
3 tbsp. vinegar
1 tsp. dry mustard
1/2 cup brown sugar
1 tsp. salt
Directions: Fry bacon pieces; remove from grease. Brown ground beef. Add onions and celery at end of browning. In baking dish, combine remaining ingredients; add bacon and ground beef mixture. Bake covered at 350° F for 45 minutes or for 6-8 hours on low in a slow cooker.

coleslaw

More zesty and colorful than classic coleslaw! 

Sweet-and-Sour Coleslaw 
Ingredients:
4 cups chopped or shredded cabbage (I buy the kind in a bag)
1/2 medium red bell pepper, chopped
1/2 medium green bell pepper, chopped
1 tbsp. jalapeño pepper, chopped
1/2 cup thinly sliced green onions
1/4 cup cilantro, chopped
1 small can cooked corn kernels, cooled
Dressing:
1/3 cup rice vinegar
1/3 cup sugar
Salt to taste
Directions: Place cabbage, peppers, onions, cilantro, and corn in a large bowl. Mix vinegar, sweetener, and salt in a small bowl, add to cabbage mixture and toss well. Chill before serving.   Recipe and photo from allrecipes.com

cowboy caviar 3

Why settle for regular salsa when you can dip your chips in Cowboy Caviar? Photo courtesy of culinaryhill.com

Cowboy Caviar  
Ingredients:
1 can garbanzo beans – drained and rinsed
1 can pinto beans – drained and rinsed
1 can black beans – drained and rinsed
1 can white corn – drained
4 stalks celery
1 green, 1 yellow & 1 red pepper – chopped
1 small red onion – chopped
Dressing
1 cup canola oil
½ cup vinegar
½ cup sugar
Directions: Boil dressing ingredients together. Mix dressing with bean/veggie ingredients and refrigerate overnight.

caprese salad

A light, refreshing Italian salad that’s easy to make and simply delish! 

Caprese Salad 
Ingredients:
2 lbs. assorted fresh tomatoes, chopped
1 lb. cubed mozzarella
1 cup chopped celery
1 cup chopped fresh basil
1/3 cup olive oil
2 tbsp. red wine vinegar (I use balsamic vinegar)
Salt & pepper to taste
Directions: Toss ingredients together and chill before serving.
Photo and recipe from Foodnetwork.com

snow cone cupcakes

These snow cone treats are actually cupcakes, which means they won’t melt! Photo courtesy of lovefromtheoven.com

Snow Cone Cupcakes
You’ll find all kinds of recipes for these and other clever summer-theme cupcakes on Pinterest!

Deviled Eggs are always a hit at summer parties, but instead of going with the same old mayo and mustard recipe, try one of these Unique Deviled Egg Toppings!

Looking for handy ways to store, serve and carry your food & beverages?  Check these out:

snap and stack 2Snapware® Snap ‘N Stack Food Storage Eggtainer
Ideal for picnics and potlucks, this multi-use tote has two removable egg holders for deviled eggs and stackable containers for bars or cookies. Buy it now at boscovs.com

 

crock potCrock-Pot Oval 7 Quart Red Slow Cooker with Travel Bag
Perfect for hot appetizers, entrees, and side dishes (like Calico Beans!). Comes with a travel bag for easy toting to summer parties. Buy it now at shopko.com

cooler
Rubbermaid 60-Quart Wheeled Cooler

Keep beverages cold on the go with this roomy, easy-to-maneuver cooler. It holds up to 62 cans with ice, plus has built-in cup holders. Buy it now at homedepot.com

Enjoy!

Smark Perks Blogger Catherine B. loves summer. She just wishes it lasted longer (if only she could say the same for winter!).

Heatwave: You’ve Got to Cool It Now…

Variety of popsicles in shop

The heat. The heat. I’m melting.

Welcome to the Heat Dome. What is a heat dome? It’s some meteorological term. But frankly I don’t care. Just make it go away.

We are in Day Three (it’s like a hostage crisis) with heat indexes over 100 degrees, and maybe Texans and Floridians can handle this. But us Midwesterners are about to lose it.

Since I’m holed up in my air-conditioned office, I thought I would provide a community service and list some of my favorite summer survival gear.

There’s a little something for everyone.

Hit the Beach, with frozen Snickers, Reese’s Peanut Butter Cups, grapes (all better frozen IMHO), and some icy cold beverages, toted in these totally cute insulated bags from Ban.do priced at $32-$34.

thenthethreebecomeone

Need something a little bigger for your crew? Maybe everyone can chip in on this little piece of paradise, a cooler with a cool breeze. YASSSSSSS, please. The Icybreez cooler from Wayfair.

shopping

After work last night, I emerged from our sublimely temperature-controlled office, into a blast furnace. The temperature inside my car, which had been baking in the sun all day, was up to a toasty 113 degrees Fahrenheit. Lovely. If I’d planned ahead, I might have thought of one of those old-school reflective shades that roll across your windshield. Instead, I sat down on my black leather seats, and scalded the backs of my thighs. In any event, a hand-held mini-fan, powered by AAA batteries or a USB Cable, really would have come in handy.  They’re available for about $12.00 from Rakuten.

Mini-Cooli-Portable-Air-Conditioner

When I got home, I wasn’t the only one who was feeling the heat. The puppies were feeling it, too. Hopefully, I don’t need to tell anyone how important it is to make sure your pets have access to plenty of fresh water, and that they shouldn’t be left outside for more than 15 minutes, or alone in a car, even with the windows open, at all in this weather. There are several ways to keep your dog cool, with a cooling vest, from Dr.s Smith & Foster or a Pet Cooling Mat for just $19.99 at Target.

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I also found some fabulous coolers for infants and toddlers, Meeno Babies “Cool Mee” Car Seat and Stroller liners with a 3-ply mesh that keeps baby comfy and safe from the heat. At Bed, Bath and Beyond.

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Finally, any time the heat index or real temperature climbs above 100 degrees, it’s no laughing matter. Here are some tips from the Red Cross to make sure you and your loved ones stay safe, when you have to be outdoors.

As for me…I’ll be the one cannon-balling into pool, in 5…4…3…2…

poolfloat

 

 

Smart Perks blogger Melanie Bisson is old enough to have LOVED the song Cool It Now, by the The New Edition back in the day. For you youngsters, that’s a boy band featuring Bobby Brown from the 80s.

 

 

Tips for Sensational Summer Hair

Hairstyle with colorful flowers. Haircare concept. Backside view

There’s no doubt about it, summer is hard on your hair. High heat and humidity can cause your locks to go limp like a wet noodle or, in my case, frizz out like dandelion fuzz. Too much exposure to UV rays can make your tresses weak, brittle and more susceptible to split ends, especially if they’re color-treated, and chlorine from the pool or salt water from the ocean makes hair more porous and parched too.

With these tips, you can have healthy, great-looking hair all summer (and all year) long!

  1. Keep it hydrated. Use moisturizing shampoos and conditioners, especially if your hair is dry and damaged already. Follow it up with nourishing oils (e.g., Argan) or silicone serums to smooth out the kinks and lock in the moisture. Then once a week treat your hair to a deep conditioning mask, like the ones featured on realsimple.com.

    There are all kinds of conditioning treatments out there, but you can also make your own out of natural ingredients like honey, avocado and egg whites. Check out these easy recipes for homemade natural hair treatments.

    lathered head

    Skipping the shampoo for a day or two is better for your hair!

  2. Lather up less. According to the pros, you should wash your hair every other day or even every few days to allow natural oils from your hair and scalp to surface. Less shampooing actually improves your hair’s appearance, making it softer, shinier and easier to style. If your hair feels too oily (or smells a little funky) between shampoos, try a dry shampoo spray – there’s a fine selection at Sephora.

    If you’re having a horrible hair day (we all have those, right?) you can always pin it up, pull it back in a pony tail, or braid it. If it’s short, spritz it with water and style.

    Back view of relaxed woman in swimming pool with blue water

    After taking a dip in the pool use a clarifying shampoo!

    If you spend a lot of time in the pool, you should use a clarifying shampoo, like Paul Mitchell Shampoo Three, to help remove chlorine buildup and other impurities. It also keeps your hair from turning green (yes, that can happen!).

    Of course,  it’s important to pick the right products for your hair type. Click here to find the best shampoos and conditioners for you.

3. Cover it up. If you plan to be out in the sun for any length of time, consider wearing a hat – like a fun straw fedora or a cool ball cap – or even a colorful scarf to protect your hair and scalp from the elements and keep color-treated hair from fading or turning brassy.

4. Get a trim. Because hair tends to be more frazzled this time of year, it’s a good idea to have the ends trimmed at least every 4 to 6 weeks.

5. Comb it out. Use a wide-tooth comb instead of a brush to detangle your hair when it’s wet. Pulling a brush through damp hair can snag strands and cause breakage.

6. Limit heated styling tools. Give your hair a break from blow dryers and flat irons as often as you can to prevent split ends. If you do need to use them, protect your tresses from the heat with the right styling products – totalbeauty.com ranks the 10 best heat protectant products.

Bad Hair Day

Talk about a wild mane! My hair has actually looked like this on a humid day!

NOTE: If your hair is fine and curly, like mine, you’re better off letting it air-dry, especially on humid days. If I don’t style it right, I end up looking like a Chia Pet! I don’t want tight tendrils like a poodle either, so I’ll unwind my curls a bit with a straightening cream or gel – I like  John Frieda Frizz Ease Unwind Curls Calming Cream.

If you have thick, wavy hair, you should apply styling products only on the ends. Otherwise, you get that Sphinx-head look, all bushed out on the sides.

To tame unruly flyaways, I use Kenra Platinum Silkening Gloss –  a 2.2 oz. bottle costs around $20, but it lasts a long time and is worth every penny! Plus, it smells heavenly!

Learn how to air-dry your hair like a pro with these tricks from Allure.com

7. Drink lots of water. In other words, hydrate your hair from the inside out.
keep calm hair
Here’s to a great hair day, every day!

Smart Perks blogger Catherine B. wishes she had a live-in stylist to do her hair every morning.