There’s no nice way of putting this – allergies stink! Or rather, they might stink; I wouldn’t know because MY NOSE IS COMPLETELY CLOGGED. Yup, thanks to allergies.
But have you ever realized how expensive allergy meds are? Of course, I still begrudgingly buy my $20 bottle of Zyrtec because it’s so far helped me the most, but I still have itchy eyes, a scratchy throat and a runny nose. Not a good look, I’ll tell you that!
However, over-the-counter meds aren’t the only way to alleviate your symptoms – of both allergies and also the common cold. With the growing popularity of homeopathic treatments, there are plenty of ways to help boost your immune system and provide a little relief from the springtime season. And even if you’re not an allergy sufferer, the best part is all of these suggestions are perfectly helpful just in maintaining your everyday health! Call it a win-win.
- Tea Time!
Yes, I’m sure you’ve drank tea for a sore throat before. But herbal tea has many, many uses besides just for a caffeine boost or to sooth an itchy throat. There are certain kinds of teas that specifically help allergy symptoms. For example, rooibos contains ingredients that can serve as an antihistamine – the active component of allergy meds like Claritin!
Firstly – when choosing what kind of tea to drink, think about what you need it to do for you that day. I like green tea in the morning for the caffeine and antioxidant boost, and herbal tea such as Mandarin orange or chamomile in the afternoon to de-stress and warm up my throat.
Bonus: adding locally sourced honey can have an effect on your allergies. The idea is that it helps build your immunity to the pollen found in your area. Not all scientists agree, but why not give it a shot? It’s just honey, honey.
So, another use for tea that you might not have heard about – specifically, using the tea bags themselves. Don’t chuck a brewed bag when you’re done making a cup!
If you’re experiencing the common allergy symptom of dry, itchy eyes, placing a moderately warm (test on the back of your hand first), damp tea bag over your eyes does wonders for relieving the irritation. You could also put them in the fridge until they’re cold; either works, it’s just about your preference. Both black and green tea work, but most herbal teas will do, too. Just don’t use peppermint – it stings!
Or, if you prefer more traditional eye relief, I have found these eye drops to be the best for allergies.
- Neti Pot to Get Rid of Gunk
Yeah, I know that’s a little gross, but if you don’t own a neti pot, I highly recommend them because that’s exactly what they do. Essentially, neti pots (or other products like bulb syringes or squeeze bottles) irrigate your nasal cavity and sinuses with a warm saltwater solution, clearing out all of the allergens like dust and pollen that can be making your allergies worse. They also break down the stuff stuck in your sinuses, helping it to drain better and allowing you to breathe well again.
I know this might seem a little shocking method to some, but if you read and follow the instructions, it’s really quite simple, and the results are amazing. Whenever I use my neti pot the relief is amazing – aside from clearing my nose, all of that terrible sinus pressure is gone, and miraculously so too is my headache!
Really, there are only two things to keep in mind for safety. This one should be obvious, but it’s imperative you keep the neti pot clean, which only requires hot water and mild soap, so as not to allow bacteria to grow, but some kinds are dishwasher safe. The other is to make sure you use sterile water in the saline solution.
This is the neti pot I have, because I find that glass is easier to clean. As you can see, for the cost of the neti pot and the saline mixture, you’re looking at about $25 for months and months of relief. They’re a cost-effective solution for the thrifty sinus problem sufferer. You’re worth that! Kick those allergies to the curb – or at least to the tissue.
- Vitamins, Get Your Vitamins!
I’m a huge proponent of vitamins already. I eat plenty of fruits and vegetables as a large part of a well-balanced diet, but there are plenty of reasons why vitamins and supplements might be right for you. For instance, I take a complex B vitamin every day for energy, fish oil for heart health and my hair (it’s not all about health, people; sometimes a girl just wants shiny hair) and an eye health vitamin for, well, my eye health. Like I did, be sure to check with your doctor before adding any supplements to your daily routine.
Here are a few vitamins tied to allergy alleviation you might want to run by doc:
Vitamin C – Ah, the Superman of the Vitamin world. Though this one is pretty easy to get from diet alone (a glass of lemon water here, a spinach salad there), studies show American adults still don’t get the daily recommended dose. But why? Vitamin C can help with tissue and bone repair, immune system building, and reduce histamine (the hormone produced by allergic reactions that makes you feel yucky). Again, if nothing else, does eating an extra orange a day really hurt anything?
Unless of course you’re allergic to oranges… anyway, moving on….
Butterbur– Unfortunately, no, I’m not telling you to eat a bunch of butter. Butterbur helps to combat inflammation and headaches, and also helps mitigate the nasal congestion and itchy eyes and nose we all suffer from during seasonal allergy time.
Probiotics – Probiotics are great for a bunch of different health issues, because they help to maintain and culture the good kinds of bacteria found in your digestive tract. This can help everything from upset tummies to improving your immune system, and can help with your allergies, too.
Hopefully, if you take some of these tips to heart, your seasonal allergies will go away and you can start to actually enjoy this glorious season!
Blogger Katie U., SmartPerks employee, never goes anywhere without her antihistamine eye drops and a packet of tissues for a solid three months of the year. But at least she can stop to smell the roses without sneezing up a storm!