Journal_wPencil

I have kept a journal since I first learned to write, somewhere around the first or second grade. So the idea that anyone would find it difficult to write just a few sentences a day is incomprehensible to me.

I cannot force anyone to write daily. But I can shout from the roof tops why I think it is the prescription for a healthier and happier life.

Author Pat Conroy said, in his book My Reading Life, “Writing is the only way I have to explain my own life to myself.”

Journaling is not only your live-action autobiography, it can be a useful tool to help you accomplish any number of goals. From training for a race to losing weight, over-coming a personal struggle to achieving your goals, your journal is whatever you make of it.

12487245_1297692596923575_6596595293670981293_o

These colorful journals from Flow magazine range in subject from How to Slow Down to Fresh New Beginnings.

Maybe you’ve heard of Oprah Winfrey’s Gratitude Journal? Each day writing down something or someone in your life you are thankful for? This simple task is a common suggestion for coping with depression.

Or if you are dealing with grief or a loss, a journal is a safe place to let all of your emotions flow freely without filter or judgment. Your journal can be a place to remember your loved one every day, which can bring enormous comfort.

1424409_1297692636923571_6495266402970983486_n

Art Journal from Somerset Life, Volume 10, Issue 1

Many doodlers and artists alike keep fun, funky and fabulous art journals with elaborate drawings and water colors, mixed-media fabric scraps, art papers, and embellishments. They’re stunning.

For me, my journal is sanity-saving. The very act of putting pen to paper gives me an immediate feeling of calm.

I like ruled pages. My collection of leather-bound Moleskine notebooks is vast. I have one in virtually every color, and I get a certain thrill opening a new one and seeing those blank pages in front of me.

I write stream-of-consciousness style, with no attention paid to self-editing. Just pouring the contents of my overactive mind out onto the page. Nothing is off-limits. I write everything from the mundane details of everyday life, “the commute was beautiful, with the sun rising all blue and pink over the frozen lake, and The Beatles’ ‘Don’t Let Me Down’ on the radio” to my struggles with anxiety, or progress on achieving my goals as an amateur photographer.

I tell family stories. Some days when I’m feeling nostalgic, I can devote pages to my favorite memories of my grandparents.

In the summer I detail my garden endeavors, birds at my feeder, progress on home renovations, and my ongoing struggle with finding and fitting into a swimsuit that doesn’t make me feel like a dancing hippo at the circus. My journal is the place where I hold myself accountable. Tracking how well I’m doing on sticking to a diet (Two cupcakes? Really? Did you need that second cupcake?) And also, where I rally myself after a setback.

12507315_1297692556923579_7479634890824982493_n

Love this glue pen for adding quotes to my journals.

I can talk myself down or build myself up. I like to glue motivational messages inside my journals. Or use little doo-dads, stickers or Post-Its. With the popularity of Smash Books, a journal/scrapbook hybrid, you can find all kinds of cool little embellishments to add to your journal.

12466191_1297692253590276_7725278807442286757_o

These cute sticky notes and pockets are fun additions to your journal.

It’s January. A blank slate. A fresh new chapter in your life. You don’t need to invest in anything fancy. Paper and a pen. That’s all it takes. Your journal can be whatever you make it. Simple to elaborate. Regardless, you’ll find it can be a powerful tool to create change in your life, or to provide you with peace.

What are you waiting for?

10392239_1293941907298644_8554289899474421337_n

 Blogger Melanie Bisson, a Smart Perks employee, could fill a POD storage unit with all of her journals. She’ll never go digital.

Holiday Cards: Adding More Joy to Your World, Less Humbug to Your Holidays

12182903_1255643567795145_8325482543627263833_o

Ebeneezer Scrooge has finally gotten hold of me in the last couple years.

At least when it comes to Christmas cards. Or Valentine’s, Easter, Halloween and Thanksgiving. I have been single-handedly doing my part to keep the greeting card industry and United States Postal Service afloat for over two decades now. Chew on this. According to the Greeting Card Association, 1.6 billion cards were sent out last holiday season. The cost of a first class stamp is .49¢. So assuming no over-sized cards, which require additional postage, that’s $735,000,000 in postage alone.

12188098_1255643537795148_1703876166815343819_o

This year I was seriously considering humbugging it and making the switch to email cards. Or a text message. (shudder, chortle, snort). I kid. I will NEVER send Season’s Greetings via a text message.

However, I’m a “reach-out and touch someone” kinda gal. I don’t want anyone to stare into a cavernous, empty mailbox and hear the echo of “Hellllllooooooo in there”, a la Charlie Brown. Call me Mary Sunshine, but I want to make people smile. I want my friends, neighbors, coworkers, the people I’ve fallen out of touch with over the years, to know that I still think of them warmly and wish them the best.

Besides, despite all the time and money associated with sending holiday cards, sending them makes ME feel good. I enjoy the tradition. I also love going to the mailbox and seeing some brightly colored envelopes, with a return address from someone I miss. 12185008_1255686671124168_2853116667187239140_oAlthough I have to admit, through the joys of social networking, my three dogs have more friends, and receive way more cards than I do. True story!

Don’t get me wrong, if I don’t get a card from you, I won’t feel snubbed. I understand the pressures of life and the need to put first things first. No one can get every single thing done that they want to do. But making cards is something I enjoy.

290860_327522450607266_1125760667_o

So right about now, this time of year, you’ll probably find me spending at least a Saturday afternoon or two, sitting in my craft room, listening to Christmas tunes and making cards.

Making my own cards gives me a chance to play, get glitter on my face, exhale and most importantly put some of myself into my cards. 337661_327967827229395_574144619_oI don’t make all my cards, but maybe a couple dozen for close friends and family. Like this one, that I made for my cousins to remind them of the Christmases we spent together growing up.

I know that not everyone hoards craft supplies year-round. Not everyone has separate boxes stacked on separate shelves in their craft cupboard, one for craft papers and stickers, another for rubber stamps and ink pads, or 4 wooden dowels that hold about a dozen or more spools of festive ribbon each. My husband will be the first to tell you how expensive craft supplies are. Well, you should never pay full price for craft supplies.

324192_323137511045760_1385003980_o

If you have a Gmail account, Google has gone through the trouble to sort your emails for you. That means you have one whole tab just for Promotions. Virtually EVERY single company you sign up for emails with offers a first time subscriber discount or coupon to use either online or in the store.

After that, whenever you need a coupon or coupon code, you simply click on your Promotions tab, and I promise you will find an email with a discount, usually percent off coupons, for one item or your entire purchase and/or free shipping. You’ll also get advance notice of sales. And, you don’t have to see them until you need them with the Promotions tab. This works for Michael’s, Hobby Lobby, Crafts Direct, JoAnn Fabrics. If you still get a newspaper, Michael’s has a flier every week containing coupons for 20-50% off one item, and a percent off your entire purchase. During Black Friday, they’ll even give you a percentage off sale prices.

One of my favorite Smart Perks partners, Expressionery, has an email sign-up incentive of $10 off your first $30 purchase with free shipping. You’ll also find additional discounts at http://www.smartperks.com. Expressionery is a great source for self-inking address stamps. So much easier than labeling! You can really power through your stacks of envelopes in minutes. Colorful Images is my go-to source for personalized shipping and gift labels. They always have a great discount available online.

12208607_1255741621118673_1101115369277925511_n

Tiny Prints and Snapfish are my go to online sources for holiday photo cards. Being as my husband and I don’t have children, but have three dogs, our dogs are usually the highlight of our cards. In fact, I actually got a complaint last year for sending a photo card with a photo of just my husband and I. Some years I’ll have such a hard time choosing from my favorite photos, I’ll have to order more than one card. I go for natural poses for the holiday cards, just catching the pups doing what they do, being their goofy selves.

While I’ve received discounts from both Tiny Prints and Snapfish, both online and in my mailbox already this year, I typically wait to do my ordering of photo cards until Black Friday. peanutsstamps-1441218230778-23546992-ver1-0-900-675-153806You’ll not only get the best prices of the season, but you’ll receive your cards back in plenty of time to get them in the mail.  If you want to ensure your cards arrive on time, try to get them to the post office no later than the end of the second week of December, or earlier if you’re mailing cards outside the U.S.

Well, I’d better get busy…those cards aren’t going to make themselves.When it stops being enjoyable for me and turns into a chore, that’s when I know it’s time to scale back. But in the meantime, whether you send cards or not, whether you celebrate the holidays or not, whichever holiday you celebrate, I hope you take time to pause and enjoy the season and create your own traditions.

379129_328081437218034_528940642_n

Blogger Melanie B, a Smart Perks employee, can’t wait to watch Elf a half dozen times. Smiling is her favorite, too.