Smart Perks State of the State: The Heat is On!

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No colony collapse in my garden! Lots of fuzzy bumblebees.

Greetings & Salutations, Friends!

We’re in the thick of summer and our Smart Perks HQ team is all abuzz with activity.  We just sent our fabulous fall money-saving offers to the printer (look for them in your mailbox mid-August,) and now our creative department is busy giving the Smart Perks website its fall makeover.

The next Smart Perks mailing includes some amazing offers for refreshing your home for the new fall season from leading brands like 3-Day Blinds, Wayfair, The Company Store, DirectTV (NFL Sunday Ticket – YES!) and many others. If you’re not on the Smart Perks mailing list, you’ll want to sign up for the next mailing.

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Loved these books!

In-between gardening, reading some great books, filling my bird-feeders (lots of hungry hummingbirds and ravenous woodpeckers,) and enjoying some time ON the lake and IN the lake, I’ve been having a lot of fun taking photos of all the new puppies in our neighborhood.

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Lake Minnetonka, Minnesota

My husband just built a new front porch. He’s quite the handyman. So while sitting out in my new rocker, (oh my gosh, I’m in my early 40s!) I have to stop anyone who passes by with a dog to visit. That’s how I met the  5-month old Bernese Mountain Dog from across the street, and the 6-month old Siberian Husky from around the corner.

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Enter the Summer Caption contest! http://on.fb.me/1JexQsX.

The darling husky puppy, Kash, is so cute, that he was chosen for the Smart Perks Hot Dog Caption contest running this month on our Facebook page. The prizes include Best Buy® and restaurant.com gift cards, along with a darling heart bracelet and a 27-piece tool kit. Get creative and enter your caption today. Share it and encourage your friends to vote, too! Winners will be announced on Friday, July 31st.

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Sweet Martha’s Cookies – A perennial MN State Fair Favorite

Next up, it’s fair time. For us here in Minnesota, The Great Minnesota Get-Together, or Sweat-Together, to be more accurate. Whatever you have planned, stay cool and enjoy. Summers are way too short, so be sure to make time to really enjoy your favorite summertime traditions.

Next up in the blog, some great tips for laptops versus tablets from our Smart Perks Electronics expert, Karl. Stay tuned.

The Mani/Pedi: What to Know Before You Go

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Summer’s here and it’s the time of year to expose your tootsies and toe-cleavage to the sun and sand! From sandals to peep-toes, summer shoes are more fun. And we feel more care-free and bold in our nail polish choices as well. I love it! No matter your age, a good nail color is an expression of your personality, and a mani/pedi can make your spirit soar.

Whenever I tell my mother I had my nails done, she gasps and recoils with such disgust at my shockingly foolish extravagance. You would think I just bought a diamond-encrusted sports car!

“Why would you ever throw money away like that? I’ve never had a manicure. That’s just such a waste,” she exclaims with righteous indignation. But the days of the mani/pedi being an exclusive indulgence for the wealthy, or something a girl does once or twice in a lifetime, for prom or her wedding day, are long gone.

The emergence of the mall nail salon, rather than having your nails done in a high-end hair salon, has made clean, pretty hands and feet accessible to everyone at a reasonable price! The strip mall next to my office has a nail salon that I’ve gone to now for five years.  For $14, I can get a regular manicure and polish, and I’m in and out in under 45 minutes. I always tip over 20% because the hand-massage alone is worth $14 during a break in my stressful workday. A gel mani typically costs double, but it will last 2-3 weeks, as opposed to the one week that a regular polish typically lasts without chipping.

A “luxury” pedicure which involves a calf and foot exfoliation with a tingly mint scrub and to-die-for massage, followed by having your feet slathered in a thick oil and wrapped in steaming towels, runs between $40 -$50 in my area before the tip, and takes about an hour. It is heaven on earth, and believe me, you deserve a luxury pedicure, at least once a year.

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I love that I don’t need an appointment because I’m a “fly-by-the-seat of my pants” kind of girl, and with the exception of the holiday season, I can just walk in, pick a color and I’m good to go.

If you really want to see a certain person and if you gravitate towards acrylic nails, which take longer, you can make an appointment. For instance, at my salon, there’s one nail technician who does amazing acrylics, and the last time I was in, he was doing the nails of one of the leading female business leaders in the country. I couldn’t believe I was sitting next to her, but it’s really a testament to the quality of work and talent you can find in a mall salon.

So about those gel manicures… I have had varying results with these. They’ve been around now for several years, and the color selection has improved 10-fold. Now you can generally find any color in a gel that you can find as regular polish.The thickness and hardness of the layer of gel applied seems to affect the length of time the polish lasts. I just had a french gel manicure and it only lasted a week before the first gel peeled off (note: I tried a different salon while on vacation.) And once one nail goes, I immediately start picking the others off. This is VERY bad. It removes the top layer of your nail, which leads to weaker, brittle nails. The alternative is soaking your fingers in an acetone polish remover, typically at the salon.

Another consideration with gel nails is that the UV light exposure needed to get the nails to set. Some may be suspicious of the UV light used in the nail dryers at salons. According to a study from the December 2012 Journal of Investigative Dermatology, nail lamps would be safe to use for over 250 years of weekly manicures and even then there would be a low risk of skin cancer. Click here for more on UV light exposure at the nail salon.

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Make sure your salon uses instruments that are properly sterilized and wrapped in a sealed paper package, so you can see they are using a fresh, sterile set of tools for every client. With pedicures, you should watch or ask to make sure that the foot bath is thoroughly cleaned with a disinfectant between each customer.

If you can’t get in for a pedicure, then treat yourself at home. Keep a pumice stone in the shower and gently slough heels and calloused areas. Especially during the summer months, when you’re running around barefoot or in sandals. Also, for dry, cracked heels, try slathering them in Vaseline, Udderbalm (yes, that’s what it’s called…check the foot care aisle at Target or WalMart) each night before bed and cover with socks. This really does work!

Just for fun, I asked some of my girlfriends on Facebook to share some of their recent mani/pedis with me. I like seeing how each of their personalities are reflected in the colors and styles they choose. What about you? What are you doing with your nails this summer? I’d love to hear. Nail art? Jamberry Wraps? Please share!

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Need some at-home help to keep your feet looking lovely between salon visits, here’s a great deal from The Great deal company. Only $4.99. Look for a mani kit, too. http://bit.ly/1HxHJgA

Blogger Melanie B, a Smart Perks employee, has been known to go through 3 whole cycles in her nail salon massage chair, during her pedicures. Big shout out to Twin Cities Nails in Minnetonka! You are the best.

Wine a Little, You’ll Feel Better!

“Wine is bottled poetry.”
Robert Louis Stevenson

I’m an honest-to-goodness wine-o. No, I don’t drink a bottle out of a paper bag. Let’s just say wine is a passion of mine. I enjoy sharing a bottle of Merlot or Malbec with my husband on the weekend or unwinding with a glass of rosé or Pinot Grigio after a long day. At book club we always have a little vino with pizza as we discuss our latest reads (actually, we could skip the books and just call it “I think I’ll have another glass of wine club”). And, once a month I join my friend Kathy for wine and wings at our favorite bar & grill.

Wine RackEven my kitchen décor revolves around wine. I have two cork holders – one shaped like a guitar that I bought at a winery in Sonoma (the owner is the manager of the Doobie Brothers) – and another in the shape of a wine barrel that’s crammed full of corks. I also have lighted wine bottles, wine signs, as well as a clock, dish towels and rugs with some kind of wine motif. But, nothing compares to the big wine rack/display I got for a steal at an antique shop. It even came with a grapevine and grape lights! Isn’t it awesome?!

You may think I’m a little obsessed with this whole wine culture thing, but I’m pretty sure I’m not the only one. With more and more wineries popping up all over the country, I’d say there are quite a few wine enthusiasts out there.

Of course, we all know California is the wine capital of the U.S. and if you’re planning a trip to Northern California I highly recommend a visit to Anderson Valley. My husband and I toured some vineyards there last year and they were incredible! The wines were some of the best we’ve ever tasted. A local told me this area is a lot like Napa Valley in the early days, before it became “snooty and expensive” (his words, not mine). We also checked out a few wineries in Sonoma Valley. and spent a few hours in downtown Sonoma – what a charming place! (We may have to hit Napa Valley on another trip to see if it lives up to its reputation.)Wine

More proof that I’m not alone in this… just look at all the websites devoted exclusively to wine! Besides hundreds of online merchants selling every variety of red and white imaginable, there’s a whole slew of sites peddling things like coasters, plaques, towels, and t-shirts with catchy phrases like “Save Water, Drink Wine,” “Wine Flies When You’re Having Fun,” and “You had me at Merlot.” Of course, I have four or five such tees myself!

“Wine Flies When You’re Having Fun”

My girlfriends share my infatuation with wine and we always make a point to stop at two or three (or four or five) wineries on our annual getaways. We love the whole experience ― sampling assorted wines in intimate tasting rooms, chatting with fellow tasters and listening to the owners expound on the various grapes used to create their own unique blends. So far, we’ve been to wineries in Illinois, Iowa, South Dakota, Wisconsin and our home state of Minnesota. (The University of Minnesota developed heartier grapes that can withstand colder climates so vintners in this region are able to grow their own.)

WineryOne of the most memorable places we’ve been to is PromiseLand Winery in northern Iowa. We thought the outside was impressive until we walked through the door. The event room resembles a quaint Italian village, complete with old fashioned lamp posts and charming boutiques and the tasting area has two fireplaces and lounge chairs to create a cozy atmosphere. There are also outdoor patios surrounded by beautiful gardens. I should probably mention that we were quite impressed with their wine too!

Some wineries charge a small fee for the tastings, while others waive the fee if you purchase their wine. Hint: if you plan on visiting more than one winery in a day, you’ll want to pace yourself and pick a designated driver beforehand.

The best way to discover wines from around the world is to join a wine club. It allows you to try different types of wine you won’t find at your local liquor store and your selections are delivered right to your door! My recommendation ― Club W.

For more on this scintillating subject, visit www.winemag.com. This site is considered the world’s number one source for wine information, education, merchandise, events and travel.

After all this talk about wine, I think I’ll uncork a Cabernet and enjoy a glass right now!

Cheers!

Besides wine, Catherine B. enjoys traveling, mysteries, hunky superheroes, and gossiping (as long as it’s not about her).

Check out these websites for cool wine-related gifts, apparel and paraphernalia:
giftedgrape.com
thetipsygrape.com
www.zazzle.com

Get Up, Get Out & Do Something

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According to Cher, “If fitness came in a bottle, everyone would have a great body.”

Ain’t that the truth?!?

I don’t know about you, but for me exercise is one of those things I dread doing even though I know it’s good for me. It takes discipline, commitment and hard work.

Trying to fit some kind of exercise into my hectic schedule is no simple task either. Between working 5 days a week, running a household and other obligations, it’s difficult to find the time.

Sure, I could get up at the crack of down and walk around the block or hit the treadmill for 30 minutes, but then I’d have to drag myself out of bed at 5:00 a.m.! I’m already sleep-deprived as it is, so that’s not an option.

As for evenings… after spending 8 hours at the office and a long commute home, I just want to chill in front of the TV with a glass of wine.

Believe me, I’ve come up with every excuse in the book NOT to exercise – “too busy,” “too tired,” and, of course, “there’s always tomorrow.” I know… lame, lame, lame!

But, then I had an epiphany. Actually, I took a good look in the mirror and noticed I had a few too many rolls around the middle ― let’s just say I’m starting to resemble the Michelin Man. Ugh! My final wake-up call came when I had trouble squeezing into my fail-safe “big girl” jeans.

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I decided then and there it was time to end my slothful ways and make exercise a part of my daily life.

My plan is to walk for 30-35 minutes over my lunch hour or after dinner at least 5 days a week and eventually work up to 45-60 minutes every day except Sunday (that’s my day off).  I’m also going to incorporate strength training into my exercise routine, 2-3 days a week.

Maybe I’ll even start biking or take up yoga. Exercise has to be fun for me, or I’m not going to do it.

When I feel the urge to throw in the towel, I’ll just remind myself it’ll be worth all the effort once I’m able to fit into my skinny jeans and wear sleeveless tops without looking like a bat in flight. An even better incentive… active people are healthier and live longer than the typical couch spud!

Staying motivated is going to be my biggest challenge, so I did some research and compiled a list of ideas to help me lead a more active life.

If you’re having trouble finding the time or the desire to exercise, maybe these tips will inspire you too.

  • Make exercise a priority. Think of it as something you do on a regular basis, like brushing your teeth, so it becomes a habit instead of just a once-and-awhile, “when I feel like it” kind of thing.
  • Ease into it. If you’ve been inactive for a while, start with 20-30 minutes of moderate exercise. Try walking around the block or on a treadmill. If you’re short on time, break it up into two 15 minute sessions. Work up to 40-60 minutes of exercise at least 5-6 times a week. Even though you may feel a little tired at first, chances are once those endorphins kick in you’ll want to keep going!
  • Count your steps to keep you on track. Get a Fit Bit activity tracker or a regular pedometer to record how many steps you’re taking each day. They add up quickly. Park farther from the door at work or the mall. Take the stairs, instead of the elevator. Every bit counts, and gets your heart pumping.
  • Mix it up and find different ways to be active – take Pilates, yoga or spinning classes, swim, jump rope, dance, bike, hike, play sports outside or games on your Wii, or workout with exercise DVDs… anything to get off the couch and get moving. To relieve boredom and keep the momentum going, try exercising to upbeat tunes. I finally got an MP3 player and headphones so I can play my favorite rock music while I walk. If you make exercising fun, you’ll be more inclined to stick with it.
  • Get an exercise buddy. Ask a friend, neighbor or family member to join you on your morning or evening walk, play tennis or racquet ball, take a fitness class or hit the gym together. You can support and encourage each other as you work out, plus it makes you more accountable if you’re doing it with someone else. In other words, if one of you tries to skip your workout the other will guilt you into doing it!
  • Come up with an incentive to stay on track. Sign up for a charity walk or run, strive to get into shape for a special event like a wedding or class reunion, or a tropical vacation. (I have a friend who wants to slim down for a cruise next winter so she has pictures of bikini-clad models on her refrigerator for inspiration.) Or, maybe you just want to improve your overall health. Whatever the reason, having a specific goal in mind will help you stay focused.
  • Be realistic. Let’s face it, you’re not going to lose that muffin top or those thunder thighs overnight. It’s going to take dedication, discipline, sweat and time (and patience!) to reach your fitness goals. The main thing is not to give up!

No more excuses now! Keep the Nike slogan ingrained in your brain… just do it!

– Catherine B. enjoys her work, but is looking forward to retiring so she can write whatever (and whenever) she wants at home in her pajamas.